Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water69.24g
Energy166.0kcal
Energy696.0kJ
Protein21.22g
Total lipid (fat)9.04g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.96mg
Magnesium, Mg21.0mg
Phosphorus, P152.0mg
Potassium, K275.0mg
Sodium, Na64.0mg
Zinc, Zn4.89mg
Copper, Cu0.073mg
Manganese, Mn0.073mg
Selenium, Se21.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.269mg
Niacin5.08mg
Pantothenic acid0.54mg
Vitamin B-60.488mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total50.5mg
Betaine15.8mg
Vitamin B-121.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.544g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.235g
15:00.041g
16:01.984g
17:00.105g
18:01.159g
20:00.001g
24:00.009g
Fatty acids, total monounsaturated4.13g
14:10.051g
15:10.043g
16:1 undifferentiated0.292g
16:1 c0.28g
16:1 t0.012g
17:10.079g
18:1 undifferentiated3.656g
18:1 c3.227g
18:1 t0.429g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.436g
18:2 undifferentiated0.358g
18:2 n-6 c,c0.323g
18:2 CLAs0.028g
18:2 t not further defined0.006g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.447g
Fatty acids, total trans-monoenoic0.441g
Fatty acids, total trans-polyenoic0.006g
Cholesterol64.0mg
Tryptophan0.26g
Threonine1.09g
Isoleucine1.082g
Leucine1.996g
Lysine2.23g
Methionine0.616g
Cystine0.233g
Phenylalanine0.924g
Tyrosine0.866g
Valine1.143g
Arginine1.556g
Histidine0.861g
Alanine1.385g
Aspartic acid2.24g
Glutamic acid3.782g
Glycine0.999g
Proline0.974g
Serine0.941g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg